MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our health. Regular physical activity can significantly improve our physical health, strength, and mental well-being. We'll explore some ideas for seniors to stay active and healthy: * Participate in activities you enjoy. This may include walking, swimming, dancing, gardening. * Talk to your doctor before s

holding a sleep journal may well assist you to establish any variables contributing towards your insomnia. you should definitely history your nighttime schedule, anything at all you needed to try to eat or drink, and any medications you may well be having. try to do several lengthier sessions each week, and at the very least twenty minutes of day-